Wassen Magnesium-OK 90 Tablets
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Food supplement with Minerals and Vitamins
Balancing the demands of today’s hectic lifestyle is not always easy and therefore maintaining a well balanced nutritional regime can be difficult. Magnesium can help reduce tiredness and fatigue
There is evidence too that vitamin B6 can help. As well as helping maintain well being, these nutrients work with other selected vitamins and minerals.
What can you do to help yourself?
Exercise – Undertaking any form of exercise, e.g. walking or swimming, two or three times a week, can help to keep you healthy and make you feel good.
Relaxation – Learning to relax may help. Whether it’s a long bath, meditation or music, try different methods of relaxation until you find one that suits you.
Diet – Evidence suggests that good nutrition can help you meet the demands of a hectic lifestyle. Make sure that your diet is well balanced with plenty of fresh foods, especially fruit and vegetables and reasonable amounts of low fat protein and complex carbohydrate foods. Good sources include poultry, oily and white fish, wholemeal bread, brown rice and other wholegrains. Cut down on sugary or salty foods, packaged convenience foods, fried food, fatty meat, foods with a high saturated fat content, caffeine, alcohol and sugary drinks. Regularly drink water throughout the day and replace stimulants such as tea and coffee with herbal teas and coffee alternatives (dandelion root or grain based drinks).
Do not skip meals. Even if you are not keen on breakfast, be sure to eat at least some toast, preferably made with wholemeal bread. You could vary this during the week by eating a healthy breakfast cereal, yoghurt with fruit or an occasional boiled egg. These are just a few suggestions for a healthy start to the day but there are many more to be explored.
Suitable for adults and children aged 12 years and over
How to use
One tablet per day to be swallowed with liquid, after food.
A regular intake is recommended.
Exceedin the daily dose is not recommended.
Hazards and Cautions
Exceeding the daily dose is not recommended. Keep out of the sight and reach of young children. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 1890 200008.
This information was last updated 05/09/2014
- Please read the product packaging before use. Seek professional advice before using if you are pregnant, breastfeeding or suffer from allergies. Consult your doctor or pharmacist if you suffer from an underlying medical condition (for example, diabetes, epilepsy), or if you are taking any other medication or complementary therapy.
Country of Origin: UK.
Manufacturers Address: Wassen International Ltd, 10 Aldersgate Street, London, England, EC1A 4HJ
Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide, Zinc Gluconate, Pootassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast, Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract
|One tablet provides:||%NRV*|
|Vitamin E||10mg α-TE||83%|
|Thiamine (Vitamin B1)||5mg||455%|
|Riboflavin (Vitamin B2)||5mg||357%|
*Nutrient Reference Value formerly known as RDA
mg = milligram
µg = microgram
α-TE = d-alpha tocopherol equivalents