Wellness

We’ve got some useful and clear tips if you’re looking to be a little more mindful day-to-day, have trouble sleeping or just want to know simply how to look after your wellbeing

What your sleeping position says about you

Put away your personalised PJs – your sleeping position packs more personality.

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How does stress affect your body?

Deep breaths in. Deep breaths out. Learn about stress & check out our top tips for coping when it all gets a little too much.

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Can daily stresses affect your gut?

Want to know how stress can have an impact on the health of your gut? You're in the right place.

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What is veganism?

Considering going vegan? We’ve got all you need to know about eating a plant-based diet.​​​​​​​Find out more

How to be vegan (& still treat yourself) with Livia's Kitchen

Do you want to follow a vegan diet but struggle with all the information out there? Let Livia’s Kitchen help.

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Can sex positively affect your wellbeing?

Sex can be fun, pleasurable, intimate & actually good exercise! So how does it link to your wellbeing?

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Making time for mindfulness - the how-to guide

Welcome to the mindfulness master class, it's good to have you here.

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Winter health & wellness - sorted!

With the cold days & early dark evenings, it’s easy to overindulge and forget about looking after yourself, both physically and mentally.

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Find your fitness motivation

Lost your motivation mojo? We’ve tips and tricks to get your fitness on track.

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How to help maintain your weight

Stick to your strategy to make your weight loss last.

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