Theragun Relief by Therabody (Sand)
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2 year guarantee with Theragun
Product details
Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension, and stiffness. The patented triangle grip helps get to those hard-to-reach spots and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active. Science-Backed Benefits:
- Relieve aches
- Reduce tension
- Ease stiffness Product Features
- Comfortable 10mm percussive massage therapy
- Lightweight and ultra-quiet
- Easy-to-use with one button control
- 3 scientifically designed attachments
- Patented triangle grip to reach your entire body
- 3 speeds with LED indicators
- Access to guided routines in the Therabody App What’s Included
- Theragun Relief device
- 3 massage attachments: Standard Ball - All-over body massage to reduce tension. Dampener - Reduce aches and pains for tender or sensitive areas. Thumb - Lower back and trigger points to ease painful knots.
- USB-C charging cable
How to use
To power on the Theragun Relief, long press the button on the device.
Move the device across the areas in need of treatment, gradually applying light-to-moderate pressure as needed. Spend approximately 15-20 seconds on each treatment area before gliding the device to the next treatment area. Short press the button to toggle between the three speeds (low, medium and high) based on your preferences.
Note: The device does not automatically shut off. To turn off your Theragun Relief, firmly long press the button until the device powers off.
Connecting attachments:
1. Ensure the device is powered off before connecting or removing any attachments.
2. Align the attachment with the tip of the arm and push to connect.
3. To remove the attachment, hold the triangle grip with one hand and the attachment with your other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment.
Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching and injury.
Note: The device’s piston (metal rod) may become warm after use; this is normal.
Hazards and Cautions
These recommendations are derived from consultation with medical experts and the published research in regards to precautions and contraindications for myofascial interventions.1 These recommendations are for every Theragun model except for the Theragun Pro Plus which you will find below.
Precautions:
Due care is required in these circumstances and the use of the devices may need to be modified (such as attachment used, the force applied, the position of the body, avoidance of use in direct contact with an area, etc). Where appropriate or if you have any concerns, seek the advice of a medical professional.
- Hypertension (controlled)
- Osteopenia
- Osteoporosis
- Pregnancy
- Diabetes
- Varicose veins
- Bony prominences or regions
- Abnormal sensations (e.g., numbness)
- Sensitivity to pressure
- Recent injury or surgery
- Scoliosis or spinal deformity
- Medications that may alter client sensations
Contraindications:
These are circumstances where the potential risks may outweigh the benefits. Therefore, it is advised that you should seek the advice of a medical professional before using the device.
- Skin rash, open wounds, blisters, local tissue inflammation, bruises, or tumors
- Deep vein thrombosis, osteomyelitis
- Bone fracture or myositis ossificans
- Hypertension (uncontrolled)
- Acute or severe cardiac, liver, or kidney disease
- Neurologic conditions resulting in loss or altered sensation
- Direct application to the face, throat, or genitalia
- Bleeding disorders
- Recent surgery or injury
- Connective tissue disorders
- Peripheral vascular insufficiency or disease
- Medications that thin the blood or alter sensations
- Direct pressure over surgical site or hardware
- Direct pressure over eyes or throat
- Extreme discomfort or pain felt by client
- Severe scoliosis or spinal deformity
- Pacemaker, ICD, or history of embolism
