Theragun PRO Plus by Therabody
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Product details
Theragun PRO Plus goes where no massage device has gone before, merging six science-backed therapies — percussive therapy, near infrared LED light therapy, vibration therapy, heat therapy, cold therapy (sold separately) and breathwork — for limitless treatment options. Tap into your ideal mindset with guided breathwork, laying the foundation for more integrated mind-body treatments. Use each therapy individually or combine them to more efficiently support mind and body, including both muscles and joints. Equipped with step-by-step routines and a built-in biometric sensor for personalized insights, Theragun PRO Plus makes your comprehensive treatment incredibly user-friendly. Trusted by professionals using therapies scientifically proven to relieve pain, improve mobility and optimize recovery, this versatile device is a game-changer. Science-Backed Benefits:
- Relieve pain
- Recover faster
- Treat joints
- Improve mobility
- Enhance performance Product Features
- Powerful 16mm percussive massage therapy
- Vibration therapy to relieve joint pain
- Heat therapy to loosen up stiff muscles
- Built-in near infrared LED light therapy
- Guided breathwork with haptic vibration cues
- 5 built-in visually guided routines
- Patented triangle grip to reach your entire body
- Bluetooth connected to the Therabody app What’s Included
- Theragun PRO Plus Device
- Built-in LED light therapy
- Built-in Biometric sensor
- 5 massage attachments: Standard Ball - All-over body massage to reduce tension. Dampener - Reduce aches and pains for tender or sensitive areas. Thumb - Lower back and trigger points to ease painful knots. Micro-point - Increase circulation and stimulate recovery. Wedge - Shoulder blades, IT bands, scraping, and flushing. Heat therapy attachment
- Vibration therapy attachment
- QuietForce solution.
- USB-C charging cable
- Travel pouch
How to use
Turning on your device:
Firmly press the center button to turn on the device. The device’s TFT LCD screen will light up when the device is on. You can select Quick Start or toggle through a variety of treatment routines using the up and down buttons. Press the center button to select your treatment. Move the Theragun PRO Plus device back and forth over the area you’re treating and experiment with different amounts of light-to-moderate pressure on your body. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.
Firmly press the center button to turn on the device. The device’s TFT LCD screen will light up when the device is on. You can select Quick Start or toggle through a variety of treatment routines using the up and down buttons. Press the center button to select your treatment. Move the Theragun PRO Plus device back and forth over the area you’re treating and experiment with different amounts of light-to-moderate pressure on your body. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.
Adding attachments:
Ensure that the device is powered off before connecting or removing any attachments. Line up the white dot on the device with the white dot on the attachment. Insert the attachment into the device arm, twist and lock into place. To unlock and remove the attachment, twist in the reverse direction and pull it off.
Ensure that the device is powered off before connecting or removing any attachments. Line up the white dot on the device with the white dot on the attachment. Insert the attachment into the device arm, twist and lock into place. To unlock and remove the attachment, twist in the reverse direction and pull it off.
Infrared LED light therapy:
To add infrared LED light therapy to your routine, toggle to the infrared LED light indicator. Short press to turn the infrared LED light therapy on and short press to turn it off. Infrared LED light therapy is most effective when applied directly to the skin. Infrared LED light therapy can be applied to the treatment area simultaneously with percussive, vibration and heat therapy. To maximize your treatment benefits, use for approximately 90 seconds on each treatment area. Infrared LED light therapy will not turn on during cold treatments.
Vibration therapy:
To add vibration therapy to your routine, connect the vibration attachment to your device.
To add infrared LED light therapy to your routine, toggle to the infrared LED light indicator. Short press to turn the infrared LED light therapy on and short press to turn it off. Infrared LED light therapy is most effective when applied directly to the skin. Infrared LED light therapy can be applied to the treatment area simultaneously with percussive, vibration and heat therapy. To maximize your treatment benefits, use for approximately 90 seconds on each treatment area. Infrared LED light therapy will not turn on during cold treatments.
Vibration therapy:
To add vibration therapy to your routine, connect the vibration attachment to your device.
Heat therapy:
To add Heat Therapy to your routine, connect the Heat Therapy attachment to your device. Short press the right button to toggle to the heat indicator. Short press the up button to increase the heat temperature and short press the down button to decrease the heat temperature. There are three hot temperature settings.
Biometric sensor:
To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.
To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.
Hazards and Cautions
These recommendations are derived from consultation with medical experts and published research regarding precautions and contraindications for hot, cold, percussive, infrared light, and vibration therapy.
Precautions:
Due care is required in these circumstances and device use may need to be modified. Consult with a medical professional if you currently have or suspect you may have any of the following conditions or if you have any questions.
- Hypertension (controlled)
- Osteopenia
- Osteoporosis
- Pregnancy
- Diabetes
- Varicose veins
- Bony prominences or regions
- Abnormal sensations (e.g., numbness)
- Sensitivity to pressure
- Recent injury or surgery
- Scoliosis or spinal deformity
- Medications that may alter client sensations
