Complan Strawberry Flavour Nutritional Drink 4 x 55g
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Strawberry flavour vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil.
Good nutrition is essential for the maintenance of a healthy body. Nutrients perform a variety of different roles in this. Protein helps with the growth and maintenance of muscle, while carbohydrates and fats provide fuel for the body. Vitamins and minerals are vital for energy release, healthy bones and good immune function.
To maintain good health, you need to consume a balanced diet from a variety of sources, and keep all of these different nutrients topped-up. Sometimes it's difficult to make sure we get the nutrition we need to maintain our general health and well-being.
Complan contains all the goodness of a balanced light meal. It is specially fortified with 26 essential vitamins and minerals including:
- B vitamins, includes Vitamin B6 and B12 for the reduction of tiredness and fatigue
- Vitamin C and Iron which help to support normal immune function
- Protein which contributes to muscle growth and maintenanc
- Calcium & Vitamin D needed for maintenance of normal bones
- Approx. 250 calories per serving
- A pack contains 4 x 55g sachets.
- You can drink Complan either hot or cold
- Gluten free
- Suitable for Vegetarians
- No artificial colours, sweeteners or preservatives
Suggested intake for adults: 1-2/day. Children, people with diabetes and pregnant women should consult their dietician or doctor before including as part of their diet.
How to use
3 easy steps to prepare your Complan:
You will need 200ml (1/3 pint) of water or milk (cold or warm), a whisk or fork and a glass or mug.
1 Add a little of the water or milk to the glass or mug and add the sachet of Complan
2 Mix to a smooth cream with the whisk or fork
3 Top up with the remaining water or milk, stirring continuously
Store in cool, dry place.
Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.
Hazards and Cautions
It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals. Suggested intake for adults: 1-2/day. Children, people with diabetes and pregnant women should consult their dietician or doctor before including as part of their diet.
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.
This information was last updated 07/07/2015
Name and address of manufacturer: Nutricia Complan, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ, UK. Consumer Careline: 0845 600 3170
Skimmed Cow's Milk, Maltodextrin, Vegetable Oils (Palmolein, Sunflower Oil), Lactose (From Cow's Milk), Sucrose, Flavouring, Magnesium Hydrogen Phosphate, Colouring (Beet Red), Xanthan Gum, Sodium L-Ascorbate, Calcium Carbonate, Ferrous Sulphate, L-Ascorbic Acid, Calcium D-Pantothenate, Pteroylmonoglutamic Acid, D-Biotin, Phytomenadione, Manganese Sulphate, Cupric Sulphate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, DL-α-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol, Cyanocobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite.
Allergy advice - For allergens, see ingredients in bold.
|Per 100g powder||%NRV*||Per serving**||%NRV*|
|Energy||1860 kJ||1020 kJ|
|442 kcal||242 kcal|
|Fat||14.8 g||8.1 g|
|of which: saturates||6.5 g||3.6 g|
|Carbohydrate||61.9 g||33.9 g|
|of which: sugars||44.7 g||24.5 g|
|Fibre||0.1 g||0.1 g|
|Protein||15.4 g||8.4 g|
|Salt||0.5 g||0.3 g|
|Vitamin A||551 µg||69||302 µg||38|
|Vitamin D||9.3 µg||186||5.1 µg||102|
|Vitamin E||9.2 mg||77||5.0 mg||42|
|Vitamin K||56 µg||75||31 µg||41|
|Vitamin C||53 mg||66||29 mg||36|
|Thiamin||1.2 mg||109||0.66 mg||60|
|Riboflavin||1.5 mg||107||0.81 mg||58|
|Niacin||8.3 mg||52||4.6 mg||29|
|Vitamin B6||1.8 mg||129||0.99 mg||71|
|Folic Acid||190 µg||95||104 µg||52|
|Vitamin B12||1.3 µg||52||0.71 µg||28|
|Pantothenic acid||5.3 mg||88||2.9 mg||48|
|Minerals and trace elements|
|Sodium||212 g||116 mg|
|Potassium||719 mg||36||394 mg||20|
|Chloride||462 mg||58||253 mg||32|
|Calcium||560 mg||70||307 mg||38|
|Phosphorus||496 mg||71||272 mg||39|
|Magnesium||105 mg||28||58 mg||15|
|Iron||6.7 mg||48||3.7 mg||26|
|Zinc||4.2 mg||42||2.3 mg||23|
|Copper||0.5 mg||50||0.3 mg||30|
|Manganese||0.71 mg||36||0.39 mg||20|
|Selenium||20 µg||36||11 µg||20|
|Chromium||15 µg||38||8.0 µg||20|
|Molybdenum||24 µg||48||13 µg||26|
|Iodine||88 µg||59||48 µg||32|
|*NRV = Nutrient Value / **Per 55g powder|