Protein 101 from Protein World
Want to know more about adding protein supplements to your diet but confused by all the information out there? Let Protein World guide you through it
Protein World is here to support you if you’re thinking about adding extra protein or protein supplements to support your lifestyle. Whether you want to add them as part of a healthy and balanced lifestyle or you want extra for exercise purposes, Protein World can help. They can also offer advice from qualified nutritionists online. They believe that life for many is a full-time hustle and that their products and advice can support anyone regardless of their daily routine. There’s a lot of information out there about protein so it can be difficult to sort through it, but Protein World has given us a 101 on their products.
Protein is a macronutrient (the main nutrients that make up the foods we eat) which supports the growth and maintenance of every cell in the body, so it’s important to include it in your daily diet regardless of your goal. You can find protein in foods such as lean meat, fish, eggs, dairy, beans, lentils, nuts, soya, seeds and wholegrains.
This shake can be used to replace up to two meals a day to support weight loss as part of a calorie-controlled diet. If you don’t want to use it as a meal replacement, you can also try using it as a post-exercise shake or snack. The Slender Blend has just 144 calories per serving, is high in fibre and packed with 22.9 grams of protein. It also contains 26 vitamins and minerals including iron to help reduce tiredness and fatigue and vitamin C to help maintain the normal functioning of the immune system. As well as ingredients to support your metabolic function and digestion, making it an excellent meal replacement shake! To use, simply mix four scoops with milk or water and shake well before consuming.
This porridge is a great source of fibre and high protein with just 173 calories per serving! It’s packed with 11 grams of protein, and added chia and flaxseeds making it the ideal breakfast. The unique Protein World blend with added magnesium contributes to normal energy-yielding metabolism, which is needed for physical activity and exercise. Try it as a healthy, delicious breakfast in the yummy golden syrup flavour, simply mix five scoops of porridge with milk, pop it in the microwave and enjoy!
This whey protein makes pancakes with just 172 calories per serving, making them the perfect tasty breakfast treat. It contains zinc which contributes to healthy hair, skin and nails. Simply add four scoops to 100ml of milk and shake, then pour one tablespoon of coconut oil into a pan and add the mixture to the heated pan – four scoops of Slender Pancake mix typically makes two pancakes.
The Slender Baking range is a selection of low sugar, high fibre baking products containing a source of protein, which are ready to eat in just 20 minutes. The range includes brownies, cookies, gluten-free flapjacks and muffins, all with no added sugar, artificial colours or flavours. Healthy baking has never been easier! The Slender Baking range is perfect for a sweet treat, with two muffins, cookies, flapjacks or brownies containing just 260 calories or less. Simply add egg, water and coconut oil, and bake for approximately 20 minutes.
The Fat Metaboliser capsules are one of Protein World’s products designed to support customers in achieving their weight loss goals. They also make a great partner for the Slender and Vegan ranges! These capsules contain a variety of active ingredients, including choline which contributes to normal fat metabolism, and caffeine. Vitamin B6 and B12 help to reduce feelings of fatigue and tiredness which can also help improve workout performance. Simply consume one or two capsules in the morning and one or two capsules in the afternoon with food or a shake, and plenty of water*.
*Due to the high caffeine content within the product it’s not recommended for pregnant or breastfeeding women.
All of these products should only be used as part of a healthy balanced diet with your nutrition and fitness goals. Protein World is here to support you every step of the way!
If you have a long term medical condition or you take medication, you should consult your GP before use.