Lean Nutrition Creatine Monohydrate 1000mg x 150 tablets


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Lean Nutrition Creatine monohydrate 1000mg tablets

  • Pure creatine monohydrate
  • Increase physical performance
  • A daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise

How should it be taken?

For optimum results, 3-5g of creatine should be consumed each day, either directly before or directly after exercise. On non-exercise days, this amount should still be consumed in order to maintain the uptake of creatine in the muscles.

First time using Creatine?

First time users are advised to begin with a 5 day "loading phase" before moving on to the standard 3-5g recommended daily dose. During the "loading phase", users should take 5g of creatine 4 times per day at regular intervals in order to achieve maximum results.

Country of Origin: UK
Manufacturers Address: FORZA INDUSTRIES PO Box 508, Ashford, TN23 9QY, United Kingdom

How to use

Take 3-5 tablets daily, either directly before or directly after exercise. Take each serving with a full glass of water.

Do not exceed the recommended daily dose.

It is important to ensure adequate hydration during and after training – you should aim to drink a minimum of 6-8 glasses of water per day.

This product is not intended for pregnant or breastfeeding women.

This product is suitable for vegetarians.


Store in a cool, dry place.

Use within 6 months of opening.

Keep out of reach of children.

Hazards and Cautions

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

This information was last updated 17/06/2016

Important info

Country of Origin: UK

Manufacturers Address: FORZA INDUSTRIES PO Box 508, Ashford, TN23 9QY, United Kingdom.


Creatine Monohydrate, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agent (Magnesium Stearate), Glazing Agents (Hypromellose, Titanium Dioxide, Talc, Hydroxypropylcellulose, Miglyol)

Allergy Advice: Please see ingredients in bold.

Nutritional Information

Amount Per Serving %NRV*
Creatine Monohydrate 5000mg

*Nutrient Reference Value

†No NRV established

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Delivery options

Order & Collect
€2.50 or free if you spend €25 or more from your choice of 85 Boots stores

Standard Delivery
€5 or free when you spend €50 or more

For more information see our delivery help or view our returns policy.

Lean Nutrition Creatine Monohydrate 1000mg x 150 tablets 5 5 3 3
Very high quality supplement great for value. Since using this product I have seen my strength levels go threw the roof. Highly recommended for weight lifters or just people who want to increase strength or their performance in their everyday fitness goals. August 3, 2016
good quality Another good quality product from Lean. Creatine is a must have for anyone interested in building strenght. the tables are kind of big, but worth pushing through. Not bad price either. August 17, 2016
First-time user, and feel the benefits! I have not used Creatine before but since taking it to support my fitness goals, I have found that I have so much more energy and making the most of my fitness classes. Would definitely invest in another tub soon. August 17, 2016
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