Complan Original Flavour 425g
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Vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil.
Good nutrition is essential for the maintenance of a healthy body. Nutrients perform a variety of different roles in this. Protein helps with the growth and maintenance of muscle, while carbohydrates and fats provide fuel for the body. Vitamins and minerals are vital for energy release, healthy bones and good immune function.
To maintain good health, you need to consume a balanced diet from a variety of sources, and keep all of these different nutrients topped-up. Sometimes it's difficult to make sure we get the nutrition we need to maintain our general health and well-being.
Complan contains all the goodness of a balanced light meal. It is specially fortified with 26 essential vitamins and minerals including:
- B vitamins, includes Vitamin B6 and B12 for the reduction of tiredness and fatigue
- Vitamin C and Iron which help to support normal immune function
- Protein which contributes to muscle growth and maintenance
- Calcium & Vitamin D needed for maintenance of normal bones
- Approx. 250 calories per serving
- You can drink Complan either hot or cold
- Gluten free
- Suitable for Vegetarians
- No artificial colours, sweeteners or preservatives
Suggested intake for adults: 1-2/day. Children, people with diabetes and pregnant women should consult their dietician or doctor before including as part of their diet.
How to use
3 easy steps to prepare your Complan:
You will need 200ml (1/3 pint) of warm water or milk (cold or warm), a whisk or fork and a glass or mug.
Add a little of the water or milk to the glass or mug and add 8 scoops, or approximately 4 rounded tablespoons of Complan
Mix to a smooth cream with the whisk or for
Top up with the remaining water or milk, stirring continuously
Once made up, Complan can be enjoyed as a delicious drink or used like milk throughout the day or added to your favourite food or drink.
Store in a cool, dry place. Use within two months of opening.
Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.
Hazards and Cautions
It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals.
A serving refers to 8 scoops (approx. 55g) mixed with water, per day. Suggested intake for adults: 1-2 servings/day. Children, people with diabetes should consult their dietitian or doctor before including as part of their diet.
Complan Original should not be added to boiling food or drink.
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.
This information was last updated 07/072015
Name and address of manufacturer: Nutricia Complan, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ, U.K. Consumer Careline: 0845 600 3170
Skimmed Cow's; Milk, Maltodextrin, Lactose (from Cow's; Milk), Vegetable Oils (Palmolein, Sunflower Oil), Magnesium Hydrogen Phosphate, Sodium L-Ascorbate, Flavouring (contains Cow's; Milk), Calcium Carbonate, Ferrous Sulphate, DL-a-Tocopherol, Nicotinamide, Choline Chloride, Zinc Sulphate, L-Ascorbic Acid, Calcium D-Panthothenate, Pteroylmonoglutamic Acid, D-Biotin, Phytomenadione, Manganese Sulphate, Cupric Sulphate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, DL-a-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol,Cyanobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite
Allergy advise - For allergens, see ingredients in bold.
per 55g serving
Energy 1106 kJ / 243 kcal
of which: saturates 3.5g
of which: sugars 22.7g
Protein 8.5 g
Carbohydrate 36.8 g
Salt 0.3 g
Vitamin A 301 µg
Vitamin D 5.1 µg
Vitamin E 5.0 mg
Vitamin K 31 µg
Vitamin C 29 mg
Thiamin 0.66 mg
Riboflavin 0.81 mg
Niacin 4.6 mg
Vitamin B6 0.99 mg
Folic Acid 104 µg
Vitamin B12 0.71 µg
Biotin 17 µg
Pantothenic acid 2.9 mg
Potassium 396 mg
Chloride 254 mg
Calcium 308 mg
Phosphorus 273 mg
Magnesium 58 mg
Iron 3.7 mg
Zinc 2.3 mg
Copper 0.3 mg
Manganese 0.39 mg
Selenium 11 µg
Chromium 8.0 µg
Molybdenum 13 µg
Iodine 48 µg