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Wassen Magnesium-OK 90 Tablets
€15.99
90 UNI | €0.18 per 1UNI
3237095
3 for 2 on selected Vitamins - cheapest free
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Product details
Food supplement with Minerals and Vitamins
Why Magnesium-OK?
Balancing the demands of today’s hectic lifestyle is not always easy and therefore maintaining a well balanced nutritional regime can be difficult. Magnesium can help reduce tiredness and fatigue
There is evidence too that vitamin B6 can help. As well as helping maintain well being, these nutrients work with other selected vitamins and minerals.
What can you do to help yourself?
Exercise – Undertaking any form of exercise, e.g. walking or swimming, two or three times a week, can help to keep you healthy and make you feel good.
Relaxation – Learning to relax may help. Whether it’s a long bath, meditation or music, try different methods of relaxation until you find one that suits you.
Diet – Evidence suggests that good nutrition can help you meet the demands of a hectic lifestyle. Make sure that your diet is well balanced with plenty of fresh foods, especially fruit and vegetables and reasonable amounts of low fat protein and complex carbohydrate foods. Good sources include poultry, oily and white fish, wholemeal bread, brown rice and other wholegrains. Cut down on sugary or salty foods, packaged convenience foods, fried food, fatty meat, foods with a high saturated fat content, caffeine, alcohol and sugary drinks. Regularly drink water throughout the day and replace stimulants such as tea and coffee with herbal teas and coffee alternatives (dandelion root or grain based drinks).
Do not skip meals. Even if you are not keen on breakfast, be sure to eat at least some toast, preferably made with wholemeal bread. You could vary this during the week by eating a healthy breakfast cereal, yoghurt with fruit or an occasional boiled egg. These are just a few suggestions for a healthy start to the day but there are many more to be explored.
How to use
One tablet per day to be swallowed with liquid, after food.
A regular intake is recommended.
Exceedin the daily dose is not recommended.
Hazards and Cautions
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label.
This information was last updated 08/10/2019
Keep out of the sight and reach of young children
Storage
Store in a cool, dry place
Best before end: See top of pack
Important info
Country of Origin: United Kingdom
Manufacturers address: Wassen International Ltd., 11 Waterside Business Park, Livingstone Road, Hessle, HU13 0EG
Ingredients
Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride.
Allergy Advice: Please see ingredients in bold.
NUTRITIONAL INFORMATION
| One tablet provides: | %NRV* | |
| Vitamin D | 2.5µg | 50% |
| Vitamin E | 10mg α-TE | 83% |
| Vitamin C | 30mg | 37.5% |
| Thiamine (Vitamin B1) | 5mg | 455% |
| Riboflavin (Vitamin B2) | 5mg | 357% |
| Vitamin B6 | 10mg | 714% |
| Folic Acid | 200µg | 100% |
| Vitamin B12 | 10µg | 400% |
| Magnesium | 145mg | 39% |
| Zinc | 8mg | 80% |
| Copper | 1mg | 100% |
| Selenium | 25µg | 45% |
| Chromium | 50µg | 125% |
| Iodine | 100µg | 67% |
*Nutrient Reference Value formerly known as RDA
mg = milligram
µg = microgram
α-TE = d-alpha tocopherol equivalents
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