Atkins diet the 4 phases

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Atkins diet: the 4 phases

Learn more about the 4 different stages of the
Atkins nutritional approach, to find out where
you should start your weight-loss journey.

Visit to learn about the 4 stages of the Atkins Diet Plan, to see where you should start your weight-loss or healthy eating goals

The Atkins Diet Plan is an individual eating plan that can help you reach your goals, whether you want to lose weight, maintain your weight, increase energy or be healthier.

The plan has four phases and you can start with any of the first three phases. These four phases allow you to easily tailor your programme based on your very individual goals.

In each phase, you'll learn to choose the foods that can best help you achieve your objectives.

No matter where you start on the plan, you can use the Atkins Tips for Success to help you stay on track, no matter what phase you're in.


Jumpstart your metabolism, start seeing results and lose weight quickly

Ongoing Weight Loss

Experience the power of the Atkins Diet Plan as you add foods back into your diet and continue steady weight loss


Get ready for a healthy balanced diet in the long-term. Phase 3 helps you find the perfect balance of foods to maintain your optimal weight
Lifetime Maintenance

Adopt a healthy balanced diet, with regular exercise, for a healthier life ahead.

Click here to learn about Phase 1: Induction
Click here to learn about Phase 2: Ongoing Weight Loss (OWL).
Click here to learn about Phase 3: Pre-Maintenance
Click here to learn about Phase 4: Lifetime Maintenance

Read more like this:
Is the Atkins diet plan right for you?
Q & A
How it works
Myths and Facts
Tips for Success

Click here to view the Atkins 14 day sample meal planner

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Diet and Weightloss
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