Complan Chocolate Flavour Nutritional Drink 4 x 55g
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Chocolate flavour vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil
Good nutrition is essential for the maintenance of a healthy body. Nutrients perform a variety of different roles in this. Protein helps with the growth and maintenance of muscle, while carbohydrates and fats provide fuel for the body. Vitamins and minerals are vital for energy release, healthy bones and good immune function.
To maintain good health, you need to consume a balanced diet from a variety of sources, and keep all of these different nutrients topped-up.
Sometimes it's difficult to make sure we get the nutrition we need to maintain our general health and well-being.
Complan contains all the goodness of a balanced light meal. It is specially fortified with 26 essential vitamins and minerals including:
- B vitamins, including Vitamin B6 and B12 for the reduction of tiredness and fatigue
- Vitamin C and Iron which help to support normal immune function
- Protein which contributes to muscle growth and maintenance
- Calcium & Vitamin D needed for maintenance of normal bones
- Approx. 250 calories per serving
- A pack contains 4 x 55g sachets
- You can drink Complan either hot or cold
- Gluten free
- Suitable for Vegetarians
- No artificial colours, sweeteners or preservatives
Suggested intake for adults: 1-2/day. Children, people with diabetes and pregnant women should consult their dietician or doctor before including as part of their diet.
How to use
3 easy steps to prepare your Complan:
You will need 200ml (1/3 pint) of water or milk (cold or warm), a whisk or fork and a glass or mug.
1 Add a little of the water or milk to the glass or mug and add the sachet of Complan
2 Mix to a smooth cream with the whisk or fork
3 Top up with the remaining water or milk, stirring continuously
Store in a cool, dry place.
Once made up with water or milk, Complan can be stored in the refrigerator for up to 24 hours.
Hazards and Cautions
It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals. Suggested intake for adults: 1-2/day. Children, people with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.
While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.
This information was last updated 07/07/2015
Name and address of manufacturer: Nutricia Complan, White Horse Business Park, Trowbridge, Wiltshire, BA14 0XQ, UK. Consumer Careline: 0845 600 3170
Origin - UK
Skimmed Cow's Milk, Lactose (from Cow's Milk), Maltodextrin, Vegetable Oils (Palmolein, Sunflower Oil), Sucrose, Dextrose, Cocoa Powder, Magnesium Hydrogen Phosphate, Xanthan Gum, Flavouring, Sodium L-Ascorbate, Calcium Carbonate, Ferrous Sulphate, L-Ascorbic Acid, DL-a-Tocopherol, Nicotinamide, Choline Chloride, Zinc Sulphate, Calcium D-Pantothenate, Pteroylmonoglutamic Acid, D-biotin, Phytomenadione, Pyridoxine Hydrochloride, Manganese Sulphate, Thiamin Hydrochloride, Cupric Sulphate, DL-a-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol, cyanocobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite.
Allergy advice - For allergens, see ingredients in bold.
Per 100g powder % NRV* Per serving** % NRV*
Energy 1845 kJ 1020 kJ
438 kcal 243 kcal
Fat 14.5 g 8.0 g
of which: saturates 6.4 g 3.6 g
Carbohydrate 60.7 g 33.6 g
of which: sugars 47.6 g 26.4 g
Fibre 1.6 g 0.9 g
Protein 15.6 g 8.6 g
Salt 0.5 g 0.3 g
Vitamin A 530 µg 66 294 µg 37
Vitamin D 8.8 µg 176 4.9 µg 98
Vitamin E 8.8 mg 73 4.9 mg 41
Vitamin K 53 µg 71 29 µg 39
Vitamin C 53 mg 66 29 mg 36
Thiamin 1.2 mg 109 0.66 mg 60
Riboflavin 1.4 mg 100 0.78 mg 56
Niacin 8.3 mg 52 4.6 mg 29
Vitamin B6 1.8 mg 129 1.0 mg 71
Folic acid 180 µg 90 100 µg 50
Vitamin B12 1.3 µg 52 0.72 µg 29
Biotin 29 µg 58 16 µg 32
Pantothenic acid 5.3 mg 88 2.9 mg 48
Minerals and trace elements
Sodium 200 mg 111 mg
Potassium 848 mg 42 470 mg 24
Chloride 434 mg 54 241 mg 30
Calcium 540 mg 68 299 mg 37
Phosphorus 472 mg 67 262 mg 37
Magnesium 105 mg 28 58 mg 15
Iron 6.7 mg 48 3.7 mg 26
Zinc 4.2 mg 42 2.3 mg 23
Copper 0.5 mg 50 0.3 mg 30
Manganese 0.71 mg 36 0.39 mg 20
Selenium 20 µg 36 11 µg 20
Chromium 31 µg 78 17 µg 43
Molybdenum 25 µg 50 14 µg 28
Iodine 88 µg 59 49 µg 33
*NRV = Nutrient Reference Value / **Per 55g powder